August 26, 2019 @ 7:00 am - 8:00 am| Free
ENJOY FREE ORANGETHEORY CLASSES AT GALLAGHER WAY ALL SUMMER LONG. ALL FITNESS LEVELS ARE WELCOME!
Orangetheory Fitness coaches will run free HIIT workouts every Monday and Wednesday morning at 7 a.m. May 13 – September 28. Classes will reflect a similar format as typical Orangetheory Fitness studio classes, but at Gallagher Way participants are not required to use heart rate monitors. However, guests interested in tracking their heart rate during the workout are encouraged to download the OTbeat App. All participants must fill out a fitness waiver in advance through the website or on site. Please allow time to check in with on-site personnel upon arrival. Classes begin promptly at 7 a.m.
Orangetheory® Fitness is a one-of-a-kind, group personal training workout that uses intervals of cardiovascular and strength training. Their heart-rate-monitored training is designed to maintain a target zone (known as the “orange zone”), no matter what the fitness level of the individual, they will be stimulating metabolism and increasing energy. The workout is half endurance and half strength and power training. Maintaining the target zone makes sure that each person maximizes the efficiency of their workout to boost cardiovascular benefit and burn fat, both during and up to 36 hours after the workout.